Foods

Low Carb Cauliflower Healthy Recipes (Fried Rice, Roasted, Creamy Mash, Chocolate Mousse)

Cauliflower is a pretty popular alternative to many of your favorites: fried rice, mashed cauliflower, and even chocolate mousse! Here’s how to make them.

Jump to:
Introduction – 00:00
Roasted Cauliflower – 0:56
Mashed Cauliflower – 3:55
Cauliflower Rice – 6:35
Chocolate Pudding – 8:37

Recipes:

Roasted Cauliflower
1 young cauliflower
7% Salt Water
1/3 extra virgin olive oil
Sea salt
Tahini and Labneh to serve

Mash
1 cauliflower
1/3 cup sour cream
¼ cup melted butter
Sea salt

Rice
1 large cauliflower
1 tbps olive oil
2 pcs minced garlic
½ onion, minced
Sea salt, black pepper
1 tbsp soy sauce
½ tsp chili oil
1/3 cup minced scallions
Optional: furikake

Mousse
1 cauliflower
2 tbsp cacao powder
1 tbsp mct oil
1 tbsp maple syrup
½ tsp vanilla extract
Pinch of salt

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